Almost everyone experiences job related stress and burnout. All employees, from entrepreneurs to high-paid executives to entry-level hourly workers, are exposed to pressures that can cause stress and burnout.

Regardless of the job or career all require you to perform at a high level and deal effectively with co-workers and customers and make proper timely decisions. There are steps you can take if you feel under pressure to make every decision. If it doesn't, your career, job, or business could be at risk.

1. You should make it a priority that you take care of your health. If you're not well, your health will decline and you will find it harder to make the right decisions. Get adequate rest, get enough sleep, be careful about what you eat, and do regular exercise.

2. Relaxing or doing nothing can help reduce stress. Take breaks during the work day and try to keep regular hours. You can take a whole day off work and just do nothing. Go for a walk or read a book. Turn off your cellphone. You can take regular vacations to experience a different perspective and outlook.

3. It is time to evaluate what you value. Is your career giving you satisfaction and meaning? If not, it's time to reevaluate your direction. Are there things that should be removed? By setting priorities that align with your values, you will feel less stressed and be able to do the things you love.

4. You should add more challenges to your daily life. Although this may seem contradictory, it's important to challenge yourself when you get stuck in a rut. You will be more confident and closer to your Tips to avoid burnout career goals if you spend time thinking about ways to improve performance, or to make the best of what you already do.

5. Are your goals for your career and personal life realistic? If they are unrealistic now may be the time to readjust your expectations. Are you unable to complete your to-do lists? Reduce the list of to-dos and prioritize the action items.

6. Improve you communication skills. Improve your communication skills. Be concise and clear with what you say. Focus on actively listening to others around you. Your stress levels will drop if you have fewer misunderstandings.

7. Everybody can learn how to manage their time effectively. You can work normal hours, but make sure you have enough time to do the things that matter. Learn to say no and guard the value of your time. You will see a positive impact on time management by keeping your workplace tidy.

8. Take a step forward and not look back. Stress will not be reduced by blaming others or yourself for past events. We cannot change the past. However, we can learn from it and make improvements for next time. Look forward, plan your future for success, lay it out in detail and work for it. As you move forward, celebrate each success.

9. Be in control of your emotions Positive attitude is key. Be open to accepting negative emotions and looking at the root causes. Ask friends or associates for assistance if needed. Professional help is available if you need it.

10. You can only have fun and laughter. Life is too short to eat dessert last. Enjoy the little things in life. Look for ways to make your work fun, enjoy the success of others, and laugh at the jokes. You can add some humor to your life if you love the three Stooges. When you feel down, put a CD of their greatest hits on your DVD player. You'll instantly feel better.

These ten easy steps will help you build your career and personal success. These steps will make your life easier and reduce stress. Possible career and job burnout will be nonexistent as your job and career become more in tune with your values and goals.